Nutrition: Lowering Triglycerides
It is common knowledge that too many fats in a diet do more harm than good. A large number of people suffer from cardiovascular diseases yet many are not aware of a major contributor that causes such health problems. This makes it important to know about Triglycerides and what they do. Triglycerides naturally occur; they are lipids and nothing else. If you don’t already know, lipids have a chemical composition of fat, which enables them to take up solid and liquid forms at room temperature.
Where do they come from? In our bodies, all the glucose that goes unused is sent to the liver, which converts it into fat molecules. These are then released by the liver into the blood where they find their way to be stored in fat tissue. These triglycerides can be measured using a simple blood test whereby cholesterol is measured. If your test results indicate that your levels are high then don’t panic, triglyceride levels can be lowered in a few days with some changes in diet. For more healthy changes on how to lower triglyceride levels visit the Health IQ website to take this fun quiz.
Now that you know what they are, you should know how to reduce the level of triglycerides in your body. Start by reducing intake of refined carbohydrates and shifting to healthier unrefined alternatives. Eating foods like fish that is rich in omega-3 fatty acids can help reduce the level of triglycerides. Push aside fruits with high amounts of fructose and move on to fruits such as oranges and strawberries to lower your level of triglycerides. Other foods such as flaxseed are rich in fiber, which can be useful in reducing the overall intake of carbohydrates. This leads to reduced triglyceride levels.
Other changes that are vital to reducing triglyceride levels are those related to lifestyles and routines. Sleep plays an important role in lowering triglycerides so make sure that you get adequate rest. Women with low estrogen levels are recommended to lose weight to make sure they can reduce their triglyceride levels. While we’re on the topic, weight loss is also an effective way to combat high triglyceride levels. Take the quiz on HealthIQ.com and test your knowledge on triglycerides.